Do something that makes you feel good!
Whatever it is that makes you feel good, is likely to release ‘endorphins’ into your system. Endorphins are our bodies natural pain killer hormones and can make you feel quite euphoric. It is these hormones that are released into our body during labour, if left undisturbed and without artificial analgesia, not long before we give birth. The more endorphins we have in our body and the less adrenaline, the better our birth will flow. Try dancing, eating chocolate (unless you’re diabetic) and do have lots of passionate kisses!
Filed under: Birth Tips | Tagged: birth, birth tip, childbirth, chocolate, dancing, endorphins, euphoric, feel good, hormones, labour, natural pain killer
