Count to ten while taking slow deep breathes
Whenever you’re feeling stressed or under pressure, stop what you are doing and count to ten while taking slow, deep breathes. This will help you to calm down, centre yourself and think clearly, before deciding to act. Hopefully whatever you do next, will be in a calm, relaxed state.
Filed under: Self Nurturing Tips | Tagged: breath, calm, count to ten, deep breathes, pressure, relax, stressed
