How can I keep my birth as natural as possible?
If you want to keep your birth as natural as possible then practice regular relaxation, listen to your intuition and trust your body! Listen to what your body is telling you, not what other people are telling you. No-one knows your body like you do. If you feel comfortable with this and trust what your body is telling you, you will know if everything is okay, or if you need to make changes.
Avoid interventions wherever possible, otherwise you may start the ‘cascade of intervention’, whereby one intervention leads to another, then another and another. Work with your body’s natural endorphins and oxytocin. They are there for a reason and make labour so much more comfortable, as long as you don’t block them out with artificial substitutes. Find out more ideas on what you can do in my eBook on ‘Childbirth Preparation’. Available at: www.childbirthpreparationebook.com
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