How can I develop a good support network?
It’s important not only when you’re pregnant, or a new parent, but at all times to have a good support network around you. It can make all the difference between sanity and insanity. I’m sure these networks have helped prevent many people, both male and female from plunging into the depths of depression when things get tough.
Different places you may wish to look, to find these networks of support are:
• Family and friends
• Co-workers
• Church
• Sporting clubs
• Hobby groups
• Pregnancy Resource Centre’s
• Libraries
• Women’s health centre’s
• Maternal and Child Health Centre’s
• Playgroups
• Schools
• Local pool or club
There are many more places you can look. Start getting active in your local community and I’m sure you’d be surprised at what’s actually out there. Get a hold of your local paper, as this is a GREAT resource for finding people and groups close to you.
Filed under: Questions & Answers | Tagged: church, clubs, family, friends, get active, network, prevent depression, support
