Create a Belly Cast Kits are available now to take a cast of your pregnant belly. This enables you to create a lasting memory of the pregnancy. The kits come with full instructions, materials and decorative ideas. The cast can then be decorated with many different materials to create a wonderful centerpiece, or can be [...]
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Swim in the Ocean Go for a swim in the ocean. Just float around and visualize what it’s like to be your baby floating around in amniotic fluid. Take this time to tune into your baby and have a loving conversation with them.
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Do something that makes you feel good! Whatever it is that makes you feel good, is likely to release ‘endorphins’ into your system. Endorphins are our bodies natural pain killer hormones and can make you feel quite euphoric. It is these hormones that are released into our body during labour, if left undisturbed and without [...]
Filed under: Birth Tips | Tagged: birth, birth tip, childbirth, chocolate, dancing, endorphins, euphoric, feel good, hormones, labour, natural pain killer | Leave a Comment »
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