Count to ten while taking slow deep breathes Whenever you’re feeling stressed or under pressure, stop what you are doing and count to ten while taking slow, deep breathes. This will help you to calm down, centre yourself and think clearly, before deciding to act. Hopefully whatever you do next, will be in a calm, [...]
Filed under: Self Nurturing Tips | Tagged: breath, calm, count to ten, deep breathes, pressure, relax, stressed | Leave a Comment »
A small proportion of women have a totally painless first stage of labour or experience very mild contractions and are unaware that anything is happening until they feel the urge to push. This may be indicated by a sudden need to empty the bowel. If your partner should go into labour unexpectedly and you find [...]
Filed under: Articles | Tagged: baby, birth, birth canal, breath, childbirth, contractions, fast delivery, labour, natural birth, placenta, pregnancy, surprise birth | Leave a Comment »
|
