Dance to your favourite music No matter what music you like or what form of dancing takes your fancy, just put on some music and start to move your body. It’s amazing how good you feel as it gets the endorphins racing around your body. I find that if I’m tired or sad, dancing is [...]
Filed under: Self Nurturing Tips | Tagged: dance, dancing, endorphins, fun, self nurturing | Leave a Comment »
Do something that makes you feel good! Whatever it is that makes you feel good, is likely to release ‘endorphins’ into your system. Endorphins are our bodies natural pain killer hormones and can make you feel quite euphoric. It is these hormones that are released into our body during labour, if left undisturbed and without [...]
Filed under: Birth Tips | Tagged: birth, birth tip, childbirth, chocolate, dancing, endorphins, euphoric, feel good, hormones, labour, natural pain killer | Leave a Comment »
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