No matter what music you like or what form of dancing takes your fancy, just put on some music and start to move your body.  It’s amazing how good you feel as it gets the endorphins racing around your body. I find that if I’m tired or sad, dancing is the quickest ‘pick me up’ ever! Just have fun with it. Even get out some scarves and have a play!

Whatever it is that makes you feel good, is likely to release ‘endorphins’ into your system.  Endorphins are our bodies natural pain killer hormones and can make you feel quite euphoric.  It is these hormones that are released into our body during labour, if left undisturbed and without artificial analgesia, not long before we give birth. The more endorphins we have in our body and the less adrenaline, the better our birth will flow. Try dancing, eating chocolate (unless you’re diabetic) and do have lots of passionate kisses!