Dance to your favourite music No matter what music you like or what form of dancing takes your fancy, just put on some music and start to move your body. It’s amazing how good you feel as it gets the endorphins racing around your body. I find that if I’m tired or sad, dancing is [...]
Filed under: Self Nurturing Tips | Tagged: dance, dancing, endorphins, fun, self nurturing | Leave a Comment »
“The Birth Environment – Creating Sacred Space for Birth” by Faye Read The birth environment needs to be such that it allows the most natural birth to take place. It should allow you to relax, feel comfortable and safe so that you can release endorphins naturally in this environment, allowing for a good flow of [...]
Filed under: Articles | Tagged: birth, birth environment, birth experience, childbirth, endorphins, natural birth, pregnant, relax, sacred space | 2 Comments »
Do something that makes you feel good! Whatever it is that makes you feel good, is likely to release ‘endorphins’ into your system. Endorphins are our bodies natural pain killer hormones and can make you feel quite euphoric. It is these hormones that are released into our body during labour, if left undisturbed and without [...]
Filed under: Birth Tips | Tagged: birth, birth tip, childbirth, chocolate, dancing, endorphins, euphoric, feel good, hormones, labour, natural pain killer | Leave a Comment »
How do I decrease my stress levels while I’m pregnant? Stress is never good for us, but when we’re pregnant it is even more important to reduce stress levels, as we now have our baby to consider also. If you work in a stressful job, think about a change or taking on less stressful duties. [...]
Filed under: Questions & Answers | Tagged: decrease stress, endorphins, meditation, natal hypnotherapy, pregnancy relaxation, reduce stress, relax, yoga | Leave a Comment »
|
