Feeling stressed and run down?  Whenever I feel this way it’s time to get back to nature! Go bushwalking, camping, paddling, bike riding or surfing!  Anywhere in the natural environment has the ability to totally relax you and recharge those batteries. So start planning now for your next date with nature.  :)

Whenever you’re feeling stressed or under pressure, stop what you are doing and count to ten while taking slow, deep breathes.  This will help you to calm down, centre yourself and think clearly, before deciding to act.  Hopefully whatever you do next, will be in a calm, relaxed state.